Care Philosophy

By getting into a curious and kind conversation about how we feel in relationship to food, and the way we feel in our bodies and in the world, we can begin to sketch out steps, tools, practices, and approaches for coming into a greater sense of harmony and health through food. This can be as simple and practical as starting the day with a glass of water and a quick walk or stretch, to a comprehensive grocery list and meal plan along with ways to destress, ready our bodies for nourishment, and even working to create communities of care and support around our relationship to food and lifestyle.

There are many ways in to a conversation about feeling in-tune with our bodies and feeling healthy and nourished. Food is just one of these ways, and because it is something we engage in many ways every day, it is a really accessible place to start asking, ‘How am I feeling about food?’, ‘Do I think I could be feeling better?’ Does my relationship to food bring me stress, confusion, ease, pleasure, satisfaction…?

Through a collaboration based on consent, accountability, as much transparency as feels safe and supportive, and gentle curiosity, we will create a container to encounter where we are and how we are feeling.  By acknowledging ourselves in the present we can begin to notice what is speaking in us, and the places that are speaking the loudest are where we can begin to check in and support.